Somewhat Spicy If you're looking for a snack that's more FLAVOR than FIRE, you're in luck. Somewhat Spicy is a savory blend of aged cayenne pepper, garlic, sea salt and just enough spice to satisfy without the inconvenience of the runny nose. Who knew pumpkin seeds were so nutritious! (Well...actually, we did. That's why we created SuperSeedz, combining flavors you love with nutrition you need.) ALLERGEN FRIENDLY Gluten free, peanut free, tree nut free, egg free, dairy free, fish free, shellfish free and soy free.* *Curious Curry uses a Non-GMO soy sauce UP TO 9G PROTEIN PER OUNCE They're a protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. CHOLESTEROL FREE... ...and trans fat free. Also features essential heart-healthy electrolytes like magnesium and potassium. 15% RDI OF IRON They're a top, plant-based food source for Iron. Appropriate Iron intake facilitates the growth of healthy cells that keep oxygen flowing and the body energized.